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Inspired Active Meditation

  • Writer: Admin
    Admin
  • Nov 7, 2022
  • 1 min read

Updated: Nov 8, 2022

Directing the Mind Towards What We Want to Attract Every month on the Full or New Moon I offer an inquiry based approach to meditation I call Inspired Active Meditation.


Natural Food Pantry — Priceless Offering On October 25th I offered an Inspired Active Meditation experience focused on energy. The practice was recorded.


Consistency Over Intensity — A Seven Step Process You can practice the full seven steps in one sit or practice one step a day or even one step a week.


You will need:

  1. A Journal and pen; and

  2. A comfortable seat for meditation.



 
 
 

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Sylvie Gouin

Minister of Holistic Theology, Certified Yoga Therapist, Registered Yoga Teacher E-RYT 500,
Ayurvedic Lifestyle Specialist & Brain Longevity®Specialist

 

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