Just like taking care of our teeth is a combination of brushing and avoiding the things that rot them, reclaiming our natural breath is a combination of learning how to breathe and removing the obstructions on the breath; once we remove the obstructions, reclaiming our energy is a natural process.
art by Susan McEwen
This short presentation on the importance of removing the obstructions on the breath is a generalization as there are all sorts of reasons why we develop depleting patterns around the breath so please be patient with yourself.
I share a few examples of depleting breathing patterns but there are many more and varied degrees of each.
Know that when it comes to reclaiming our natural breath some benefit from one-on-one guidance.
When it comes to breathing, a regular Inspired Living Yoga practice combined with removing the obstructions on our breath is an effective approach to reclaiming our natural breath and energy.
Comments, questions, information, likes and shares are welcomed!