If you have registered for the November classes click here to
access the password page that leads to the zoom links

December Class Schedule - Registration is Open!

Printable Schedule

Sundays, 4:45-5:45 PM

Free Your Hips + Core

Core strength and moving the hips in all directions, these classes feed our inner fire will grounding and stabilizing our energy.

Ojas. Tejas.

Mondays, 7:00-8:00 AM

Rise and Shine

These moderate flow classes are designed to strengthen, lengthen and energize every cell in the body. 

Prana. Tejas.

Tuesdays, 5:00-6:00 PM


These dynamic classes flow a little faster, generate heat to awaken the body and mind and ground our energy. 

Prana. Tejas. Ojas.

Wednesdays, 7:00-8:00 AM

Rise and Shine

These moderate classes are designed to strengthen, lengthen and energize every cell in the body. 

Prana. Tejas. 

Thursdays, 7:15-8:30 PM


40 minutes of gentle asana practice, 20 minutes of yoga Nidra (guided relaxation)
and 15 minutes of guided meditation and pranayama (breathing technique to calm a busy mind).

Specialty classes December 24 and 31 9:00 - 10:15 AM


Fridays, 9:00-10:00 AM


These dynamic classes flow a little faster, generate heat, awaken the body and mind and ground our energy.

No Class December 25

Prana. Tejas. Ojas. 

Saturdays, 8:30-9:30 AM  

Hatha Flow

These moderate classes energize and awaken the body and mind to enhance strength and vitality. 

Prana. Ojas. 


Class Preparation

What you will need

Yoga mat, one block, one strap and a meditation cushion. If you don't have these you can use books, scarfs...


I will not be playing music but I encourage you to set your space as you like. Mantras, incense...


These classes are offered to experienced practitioners. They are not for beginners. Modify and adapt as you need


All classes are offered through zoom. If you need guidance, reach out. I am here. 


Two packages to choose from: 

The Unlimited ( attend as many classes as you like from December 1 to 31) 

$47.95 incl.tax


The Weekly (attend any 4 classes from December 1 to 31) 

$34.95 incl. tax



e-Transfers to 111sylvieg@gmail.com also accepted.

In the comments please state that you agree to the terms and conditions


Join us live or watch recorded classes on your own time.  

Waiver: By registering for these classes you agree to the terms and conditions. You are practicing at your own risk. 

The Happy Yogi Reimbursement Policy: Maybe your friend recommended the classes and my approach does not suit your approach...Regardless, if you're not happy with the classes, let me know within the first 7 days of registration and I will send a reimbursement. No hard feelings. 

I will send the welcome email that includes the password to access the password-protected page November 30


See you on the Mat!

Aum Shanti



"I am fully converted to Zoom yoga with Sylvie! The audio and video quality have been excellent, and best of all, I have Sylvie and an awesome community of yogis practicing with me in my home on a regular basis. Also, online classes mean no commute to the studio, which means I can fit in more classes each week! And if I miss a class, I can always watch the video recording later - so convenient!"

Jennifer Wrightsell-Hughes

Virtual yoga with Inspired Living with Sylvie is uplifting and wonderful yoga classes were I get to experience the benefits of a well-rounded focused yoga routine at my own pace with a very knowledgeable teacher, all of this from the comfort of my home while still feeling a sense of yoga community. These sessions have helped deepen my own practice and my understanding of yoga philosophy. At the same time, they have helped me stay healthy in body, mind and spirit within the turbulent times we are living. I definitely recommend the Inspired Living virtual yoga! Thank you Sylvie!”


Mairilyn Yera

"I love these classes. Although we are practicing at a distance, we can practice as a community in real time. Sylvie is able to reach beyond the zoom platform and expertly guide us through a carefully planned series of asanas which are familiar yet varied and challenging while still accessible. This class makes it possible for me to attend live classes without worrying about rush hour traffic or parking. It is just wonderful and I am really grateful for the opportunity." 


Marita Moll

"Sylvie is an incredible teacher, and her online classes on Zoom have been life-changing! 
I am a professional violinist, and practicing yoga with Sylvie has helped me maintain my physical health and avoid injury. Sylvie offers varying asanas that allow for students of different levels to choose a pace and pose that best suits their needs. Her wealth of knowledge and experience is extraordinary, and she inspires us (her students) in many ways: through the yoga practice, addressing our emotional and physical well-being, through weekly inspirational writings and more. I highly recommend Sylvie’s classes on Zoom!"  

Yolanda Bruno​

Sylvie Gouin  111sylvieg@gmail.com  613-402-1088

Ottawa, On, Canada


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