If you have registered for the October classes click here to
access the password page that leads to the zoom links

October Class Schedule - Registration is Open!

Printable Schedule

Sundays, 7:30-8:30 PM

Easeful Flow + Meditation

These gentle, easeful flows are designed to release physical and mental tension naturally increasing inner peace and bliss.

Ojas.

Mondays, 7:00-8:00 AM

Rise and Shine

These moderate flow classes are designed to strengthen, lengthen and energize every cell in the body. 

Prana. Tejas.

Tuesdays, 5:00-6:00 PM

Vinyasa

These dynamic classes flow a little faster, generate heat to awaken the body and mind and ground our energy. 

Prana. Tejas. Ojas.

Wednesdays, 7:00-8:00 AM

Rise and Shine

These moderate classes are designed to strengthen, lengthen and energize every cell in the body. 

Prana. Tejas. 

Thursdays, 12:00-1:00 PM

Free Your Hips + Core

Core strength and moving the hips in all directions, these classes feed our inner fire will grounding and stabilizing our energy.

Tejas. Ojas. 

Fridays, 9:00-10:00 AM

Vinyasa

These dynamic classes flow a little faster, generate heat, awaken the body and mind and ground our energy. 

Prana. Tejas. Ojas. 

Saturdays, 8:30-9:30 AM  

Exception: October 3, 7:15 AM
 

Hatha Flow

These moderate classes energize and awaken the body and mind to enhance strength and vitality. 

Prana. Ojas. 

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Class Preparation

What you will need

Yoga mat, one block, one strap and a meditation cushion. If you don't have these you can use books, scarfs...

Mood

I will not be playing music but I encourage you to set your space as you like. Mantras, incense...

Mindfulness

These classes are offered to experienced practitioners. They are not for beginners. Modify and adapt as you need

Zoom

All classes are offered through zoom. If you need guidance, reach out. I am here. 

Payment

Two packages to choose from: 

The Unlimited ( attend as many classes as you like between October 1 and 31) 

$47.95 incl.tax

 

The Weekly (attend any 4 classes between October 1 and 31) 

$34.95 incl. tax

 

 

e-Transfers to 111sylvieg@gmail.com also accepted.

In the comments please state that you agree to the terms and conditions

Bonus

Join us live or watch recorded classes on your own time.  

Waiver: By registering for these classes you agree to the terms and conditions. You are practicing at your own risk. 

The Happy Yogi Reimbursement Policy: Maybe your friend recommended the classes and my approach does not suit your approach...Regardless, if you're not happy with the classes, let me know within the first 7 days of registration and I will send a reimbursement. No hard feelings. 

I will send the welcome email that includes the password to access the password-protected page  within a couple of hours of
receiving your payment. 

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See you on the Mat!

Aum Shanti

Sylvie

Sylvie Gouin  111sylvieg@gmail.com  613-402-1088

Ottawa, On, Canada

 

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