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Be Inspired Members
 Already registered? To join the practices go to the Be Inspired Members page, enter your email and password (make sure to choose the login and not the sign-up option) and you will have access to the zoom links and videos.

Inspired Living Yoga Schedule  
Registration is Open 

Printable Schedule

March Theme - Journey Through The Chakras 

April Theme - Health & Vitality

Sundays, 4:45-5:45 PM

Free Your Hips

Core strength and moving the hips in all directions, these moderate practices feed our inner fire while grounding and stabilizing our energy.

*There is a class on Easter Sunday

Ojas. Tejas.  

Mondays, 7:00-8:00 AM

Strong and Light

These strengthening and energizing practices leave us feeling grounded and inspired. 

Class Time change for April 5th, Easter Monday, class is from
8:30-9:30 AM

Prana. Ojas

Tuesdays, 5:00-6:00 PM

Vinyasa 

These dynamic practices flow a little faster, generate heat to awaken the body and mind and ground our energy. 

Prana. Tejas. Ojas. 

Wednesdays, 7:00-8:00 AM

          Rise & Shine

These moderate practices are designed to strengthen, lengthen and energize every cell in the body. 

Prana. Tejas. 

Thursdays, 7:15-8:30 PM

  Bliss 

Gentle asana practice, yoga Nidra (guided relaxation) and guided meditation...Pure bliss!

Ojas.  

Fridays, 9:00-10:00 AM

Vinyasa 

These dynamic practices flow a little faster, generate heat, awaken the body and mind and ground our energy. 

Prana. Tejas. Ojas. 

Saturdays, 8:30-9:30 AM  

Hatha Flow 

These moderate practices energize and awaken our body and mind to enhance strength and vitality. 

Prana. Ojas. 

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Bonus 

In addition to the weekly practices, I offer monthly Satsangs (yoga talks), meditations, full Moon practices and mini practices and your Be Inspired Membership includes the monthly events. 

About Inspired Living Yoga

 Inspired Living Yoga merges Hatha Yoga with Raja Yoga (yoga of meditation) and Ayurveda. 
Each practice combines awakening asanas with the wisdom of yoga to enhance mental clarity and includes the brilliance
of Ayurveda to revitalize. 

 

Strong. Focused. Inspired.

Practices include asanas (yoga postures), pranayamas (breathing techniques/awareness) and reflections to enhance strength, energy, flexibility, focus, ease, vitality and inspiration; visualizations, specific points of focus, affirmations and mantras nurture the mind-body connection and refine our relationship with our subtle body.

How Often Should You Practice? 

Long term consistency is more valuable than short term intensity. 

Once a week over a long period of time has more to offer than four times a week over a short period of time.

Be honest with your starting point and set yourself up for success!

Life is so much better when we have a surplus of energy!

Class Preparation

What You Need

Yoga mat, one block, one strap and a meditation cushion. If you don't have these you can use books, scarfs...

Mood

I will not be playing music but I encourage you to set your space as you like. Mantras, incense...

Mindfulness

These classes are offered to experienced practitioners. They are not for beginners. Modify and adapt as you need

Zoom

All classes are offered through zoom. If you need guidance, reach out. I am here. 

Introduction to Prana, Tejas and Ojas
Introduction to the Gunas
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To Possibilities!

Sylvie

Recommedations

"I am fully converted to Zoom yoga with Sylvie! The audio and video quality have been excellent, and best of all, I have Sylvie and an awesome community of yogis practicing with me in my home on a regular basis. Also, online classes mean no commute to the studio, which means I can fit in more classes each week! And if I miss a class, I can always watch the video recording later - so convenient!"
 

Jennifer Wrightsell-Hughes

Virtual yoga with Inspired Living with Sylvie is uplifting and wonderful yoga classes were I get to experience the benefits of a well-rounded focused yoga routine at my own pace with a very knowledgeable teacher, all of this from the comfort of my home while still feeling a sense of yoga community. These sessions have helped deepen my own practice and my understanding of yoga philosophy. At the same time, they have helped me stay healthy in body, mind and spirit within the turbulent times we are living. I definitely recommend the Inspired Living virtual yoga! Thank you Sylvie!”

 

Mairilyn Yera

"I love these classes. Although we are practicing at a distance, we can practice as a community in real time. Sylvie is able to reach beyond the zoom platform and expertly guide us through a carefully planned series of asanas which are familiar yet varied and challenging while still accessible. This class makes it possible for me to attend live classes without worrying about rush hour traffic or parking. It is just wonderful and I am really grateful for the opportunity." 

 

Marita Moll

"Sylvie is an incredible teacher, and her online classes on Zoom have been life-changing! I am a professional violinist, and practicing yoga with Sylvie has helped me maintain my physical health and avoid injury. Sylvie offers varying asanas that allow for students of different levels to choose a pace and pose that best suits their needs. Her wealth of knowledge and experience is extraordinary, and she inspires us (her students) in many ways: through the yoga practice, addressing our emotional and physical well-being, through weekly inspirational writings and more. I highly recommend Sylvie’s classes on Zoom!"  

Yolanda Bruno​

" Sylvie's virtual classes are perfect for yoga practitioners who want to grow and maintain their individual yoga practice in a time of uncertainty, isolation and lockdowns. In particular, I have very much appreciated the variety of Sylvie's yoga offerings. On any one day, I never know what practice will best serve me. I love being able to choose the type of class I want to do at the time of day that best suits me. I feel inspired and connected with the group energy  - especially on those days when getting on the mat is a challenge. Knowing that Sylvie's classes are always available is a huge inspiration and comfort to me." 

 

Alison Tait

Sylvie Gouin  
sylvie@inspiredlivingwithsylvie.com
613-402-1088

Ottawa, On, Canada

 

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