Inspired Living Yoga with Sylvie Gouin
Private Yoga Classes
For beginner and experienced students
Asanas
Private yoga classes are an effective approach to increase the overall benefits of your yoga practice.
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Private Asana Classes Purpose
1. Better understand how to adapt yoga postures to feel good in your body.
2. Learn how yoga can help you reduce sport injuries and tension.
3. Learn how to develop the strength, balance and/or flexibility to practice different variations of yoga postures.
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Meditation
From developing a regular meditation practice, to understanding the process of meditation, I can help you develop the joy of daily meditation.
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Our bodies are unique, our desires change — yoga meets us where we are.
Yoga Therapy
For Stress Reduction and Increase of Energy
Unique approach
As a spiritual practice, as a philosophy and as a lifestyle aimed at harmonizing our individual nature, yoga therapy provides a unique approach to the reduction of stress and increase in overall energy.
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Starting point
Regardless of what we are experiencing, whether it's the demands of everyday living, an illness, work issues, change or... reducing stress and increasing energy is at the heart of our well-being. And, according to yoga and Ayurveda the way stress manifests and the process to reduce stress and increase energy varies according to our constitution.
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How does your stress manifest?
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Anxiety, nervousness, insomnia
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Inflammation, irritability, impatience
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Fatigue, heaviness, dullness
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How does your energy reveal itself?
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Understanding, creative, nurturing
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Focused, determined, good leader
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Supportive, content, calm
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Once we clarify your starting point and strengths, finding the lifestyle approach to help you return to your centre of balance is much easier.
My role
As a yoga therapist my role is to provide you with the tools for self-inquiry and to guide you to the ideal practices that will allow you to stop trying to manage your stress and instead learn to manage your energy. When we have an abundance of well-managed energy, negative stress can't blossom.
Self-inquiry
There are a variety of ways to reduce stress and increase energy. Yoga therapy helps us find our way.
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