Sylvie Gouin - - 613-402-1088

Ottawa, On, Canada


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Inspired Living
Courses and Certification Programs

"Don't wait until you have the energy to include the things you love;
 Include the things you love and feel your energy rise." Sylvie Gouin

Inspired Living Courses and Certification Programs

200-hour Hatha Yoga Teacher Training

Yoga teacher training is an opportunity to enhance
your life, therefore, the life of others. During this training, you will have ample practice time so that you can feel your body strengthen, lengthen, mobilize, stabilize and energize while learning to let go of mental holding patterns that limit your potential. Yoga is about self-awareness and from this platform we can teach others to do the same. 

Next Program Begins in April 2020.
Click Here for Details

Feel free to email if you have questions.

300-hour Advanced Hatha Yoga Teacher Training 

Offered as three 90-hour modules this program will provide the guidance and skills you need to deepen your knowledge and experience while providing you with the tools to enhance your teachings. 

Module 1: The Marriage of Yoga and Ayurveda

Module 2: The Kundalini in my Hatha

Module 3: Sharira Ananda/ Body Bliss Yoga

Must have completed a 200-hour program. Completion of this 300-hour certification leads to registration as a 500RYT with the Canadian Yoga Alliance. 

Program begins September 2020

Click here for the brochure. 

Maximum of 18 students. 

Inspired 29/45 

From Overwhelmed to Inspired 

29 days, 45 minutes a day

February can feel long and dark but with yoga we can turn that darkness into inspiration. 


Join this virtual yoga program and experience enhanced mental clarity and inspiration leaving you feeling grounded, awake and open to possibilities. 

Begins Saturday, February 1st, 2020

Registration is now closed. Thank you for your interest. Stay posted for the next virtual offering. 









The Kundalini in my Hatha 

Asanas. Pranayamas. Chakras. Koshas. Chanting. Meditation. Satsang. 

Class 4 and Class 9 include the practice of Yoga Nidra


Wednesdays October 2 to November 27
6:45-8:15 PM

345 Richmond Rd. Westboro. (Ample Parking)


Pre-registration is a must. No drop-ins.




Thank you for your interest. Please stay posted for future offerings.