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Updated: Jun 30, 2022

Are you a little confused about what to eat and what not to eat? Do you feel overwhelmed with all the conflicting information? Do you believe in the power of nutrition to enhance our overall well-being?

In this short talk I share some of my favourite tips to approach food with confidence and joy.

Shanti (peace) Mudra — A simple way to bless our food and eat with a peaceful mind

Another inspiring approach to food is to use the Shanti Mudra before eating or drinking.

Technique Step One: Place the tip of middle finger on top of the nail of the index finger Step Two: Touch your plate or mug and repeat Shanti three times

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Five tips to enhance your practice!

Thank you for listening!

I would love to hear from you!

Questions, comments, experiences...

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In his book, Vedantic Meditation Lighting the Flame of Awareness, David Frawley has a chapter titled - The consumer is the consumed - reminding us that we are consumed by what we should to consume. In Ayurveda, pratyahara which can be translated as — controlling what the senses consume — is a foundational practice.

In this short talk, I share thoughts about:

  1. The three types of food; and

  2. How our asana practice is an expression of pratyahara.

Thank you for listening!

I would love to hear from you so please feel free to comment, ask questions and...


I know this is not a blog. But the system does not allow me to change the title of the page and it's the only page on the website that has a scroll, so we have an Inspired Talking Blog :)

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