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Inspiration = To breathe

As a feeling, inspiration enhances creativity, clarity, courage and the feeling of possibilities which leads to the fulfilment of our aspirations. 

But like anything, to blossom, inspiration needs to be fed...

Yoga and Ayurveda shows the way!

Day ONE - Your Practice at a Glance

Let's set the tone for an inspiring year!

A pranic flow (expansive flowing asanas and breathing techniques)

A restorative guided relaxation

A meditation to feed the light (Universal Blessing Meditation)

A  journaling practice solidifying our aspiration for 2021

What You Will Need

Yoga mat

Meditation cushion or just a regular cushion or even a chair to sit comfortably

A journal and pen

A willingness to reflect

What You Don't Need

A perfectly quiet home - Let your family be. 

Lots of free time or whatever story we buy into. 

The Practical Information

Date: January 1, 2021

Time: 10:00-11:30 AM

Location: Comfort of your own home (Via zoom)

Fee: $24.95 (incl. tax)


A Gift for You
Before you register, know that if you plan on joining us for the January Yoga Session I am including this practice in your package. This means that for the price of $34.95 you could also attend an extra 4 classes this month or for the price of $47.95 you would have access to unlimited classes for the month of January and to this Day ONE speciality class. 

I want to know more about the monthly classes
Click here


I only want to register for the Day ONE practice

Waiver: By registering for these classes you agree to the terms and conditions. You are practicing at your own risk. 

Sylvie Gouin  613-402-1088

Ottawa, On, Canada


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