Audio asana classes, guided meditations,
yoga nidra and yoga talks to
inspire, uplift and elevate your day.
The Technology: It can take a minute for all Mp3 files to load and/or you may need to refresh the page.
Introduction - Please listen to the introduction before joining an asana practice for the first time.
Sun Salutation C ( PDF View)
Smile (PDF View)
Note that not all variations offered in the audios are demonstrated in the PDF (you may need a block, strap or blanket) and you don't have to practice all variations to benefit from the sequence. For example, in the Energize sequence, you can practice dolphins instead of headstand. I provide little guidance in terms of alignment and variations as these classes are offered to experienced students who know how to modify or adapt postures. If you're a beginner, start by attending class with a live teacher. You are practicing at your own risk. Terms and Conditions
Introduction to Meditation
A short introduction to the process of meditation.
Centering Meditation: This 90-second meditation is perfect for those days when we feel busy and scattered and need some grounding. You can practice sitting at your desk.
Beauty Meditation: How do we know our yoga is working?
We see the extraordinary in the ordinary.
Grounded and Light Meditation: This 11-minute guided meditation is designed to create the feeling s of stability and ease. The more you practice the more these feelings become a natural way of being.
Yoga Nidra Introduction
Yoga Nidra Practice (Sensory Awareness)
Yoga Nidra Practice (Visualizations)
Casual Conversations to Inspire, Uplift and Elevate
Inspired Talks Introduction
As requested, 11minute guided relaxation