Asana Classes          Guided Meditations            Yoga Nidra             Inspired Talks               Terms and Conditions

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Asana Classes

Introduction - Please listen to the introduction before joining an asana practice for the first time. 

Sun Salutation C ( PDF View)

Warm Up (PDF View)                                    Energize (PDF View)                                        Focus (PDF View)

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Digest (PDF View).                                            Unwind (PDF View)

Smile (PDF View)

Please Read

Note that not all variations offered in the audios are demonstrated in the PDF (you may need a block, strap or blanket) and you don't have to practice all variations to benefit from the sequence. For example, in the Energize sequence, you can practice dolphins instead of headstand.  I provide little guidance in terms of alignment and variations as these classes are offered to experienced students who know how to modify or adapt postures. If you're a beginner, start by attending class with a live teacher.  You are practicing at your own risk. Terms and Conditions

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Guided Meditations/Visualizations

Introduction to Meditation
 A short introduction to the process of meditation.

Centering Meditation: This 90-second meditation is perfect for those days when we feel busy and scattered and need some grounding. You can practice sitting at your desk.  

Beauty Meditation: How do we know our yoga is working?
We see the extraordinary in the ordinary. 

Grounded and Light Meditation: This 11-minute guided meditation is designed to create the feeling s of stability and ease. The more you practice the more these feelings become a natural way of being. 

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Yoga Nidra

Yoga Nidra Introduction

Yoga Nidra Practice (Sensory Awareness)

Yoga Nidra Practice (Visualizations)

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Inspired Talks

Casual Conversations to Inspire, Uplift and Elevate

Inspired Talks Introduction

As requested, 11minute guided relaxation