Inspired Living 

 

Audio asana classes, guided meditations,
yoga nidra and yoga talks to
inspire, uplift and elevate your day.

spiral-small.png

Asana Classes          Guided Meditations            Yoga Nidra             Inspired Talks               Terms and Conditions

The Technology: It can take a minute for all Mp3 files to load and/or you may need to refresh the page.

Asana Classes

Introduction - Please listen to the introduction before joining an asana practice for the first time. 

 
Introduction to Asanas - Sylvie Gouin
00:00 / 00:00

Sun Salutation C ( PDF View)

Sun Salutation C
Warm up - Sylvie Gouin
00:00 / 00:00
Unwind - Sylvie Gouin
00:00 / 00:00
Energize - Sylvie Gouin
00:00 / 00:00
Smile - Sylvie Gouin
00:00 / 00:00
Digest - Sylvie Gouin
00:00 / 00:00
Focus - Sylvie Gouin
00:00 / 00:00

 

Please Read

Note that not all variations offered in the audios are demonstrated in the PDF (you may need a block, strap or blanket) and you don't have to practice all variations to benefit from the sequence. For example, in the Energize sequence, you can practice dolphins instead of headstand.  I provide little guidance in terms of alignment and variations as these classes are offered to experienced students who know how to modify or adapt postures. If you're a beginner, start by attending class with a live teacher.  You are practicing at your own risk. Terms and Conditions

top of page 

 

Guided Meditations/Visualizations

Introduction to Meditation
 A short introduction to the process of meditation.

Introduction to Meditation - Sylvie Gouin
00:00 / 00:00

Centering Meditation: This 90-second meditation is perfect for those days when we feel busy and scattered and need some grounding. You can practice sitting at your desk.  

Centred - Sylvie Gouin
00:00 / 00:00

Beauty Meditation: How do we know our yoga is working?
We see the extraordinary in the ordinary. 

Beauty - Sylvie Gouin
00:00 / 00:00

Grounded and Light Meditation: This 11-minute guided meditation is designed to create the feeling s of stability and ease. The more you practice the more these feelings become a natural way of being. 

Grounded and Light - Sylvie Gouin
00:00 / 00:00

Yoga Nidra

 

Yoga Nidra Introduction

Yoga Nidra Practice (Sensory Awareness)

Yoga Nidra Practice (Visualizations)

Introduction - Sylvie Gouin
00:00 / 00:00
Yoga Nidra - Sylvie Gouin
00:00 / 00:00
Yoga Nidra - Sylvie Gouin
00:00 / 00:00

Inspired Talks

Casual Conversations to Inspire, Uplift and Elevate

 

Inspired Talks Introduction

Inspired talks Intro - Sylvie Gouin
00:00 / 00:00
Gunas - Sylvie Gouin
00:00 / 00:00

As requested, 11minute guided relaxation