Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

Terms and Conditions

 

Inspired Living 

 

Audio asana classes, guided meditations,
yoga nidra and yoga talks to
inspire, uplift and elevate your day.

Asana Classes          Guided Meditations            Yoga Nidra             Inspired Talks               Terms and Conditions

The Technology: It can take a minute for all Mp3 files to load and/or you may need to refresh the page.

Asana Classes

Introduction - Please listen to the introduction before joining an asana practice for the first time. 

 
Introduction to Asanas - Sylvie Gouin
00:00 / 00:00
Warm up - Sylvie Gouin
00:00 / 00:00
Unwind - Sylvie Gouin
00:00 / 00:00
Energize - Sylvie Gouin
00:00 / 00:00
Smile - Sylvie Gouin
00:00 / 00:00
Digest - Sylvie Gouin
00:00 / 00:00
Focus - Sylvie Gouin
00:00 / 00:00

 

Please Read

Note that not all variations offered in the audios are demonstrated in the PDF (you may need a block, strap or blanket) and you don't have to practice all variations to benefit from the sequence. For example, in the Energize sequence, you can practice dolphins instead of headstand.  I provide little guidance in terms of alignment and variations as these classes are offered to experienced students who know how to modify or adapt postures. If you're a beginner, start by attending class with a live teacher.  You are practicing at your own risk. Terms and Conditions

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Guided Meditations/Visualtizations

Introduction to Meditation
 A short introduction to the process of meditation.

Introduction to Meditation - Sylvie Gouin
00:00 / 00:00

Beauty Meditation: How do we know our yoga is working?
We see the extraordinary in the ordinary. 

Beauty - Sylvie Gouin
00:00 / 00:00

Centering Meditation: This 90-second meditation is perfect for those days when we feel busy and scattered and need some grounding. You can practice sitting at your desk.  

Centred - Sylvie Gouin
00:00 / 00:00

Grounded and Light Meditation: This 11-minute guided meditation is designed to create the feeling s of stability and ease. The more you practice the more these feelings become a natural way of being. 

Grounded and Light - Sylvie Gouin
00:00 / 00:00

Yoga Nidra

 

Yoga Nidra Introduction

Yoga Nidra Practice (Sensory Awareness)

Yoga Nidra Practice (Visualizations)

Introduction - Sylvie Gouin
00:00 / 00:00
Yoga Nidra - Sylvie Gouin
00:00 / 00:00
Yoga Nidra - Sylvie Gouin
00:00 / 00:00

Inspired Talks

Casual Conversations to Inspire, Uplift and Elevate

 

Inspired Talks Introduction

Inspired talks Intro - Sylvie Gouin
00:00 / 00:00
Gunas - Sylvie Gouin
00:00 / 00:00