Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

Terms and Conditions

I am counting calories

September 10, 2017

Nutrition is important to me. I believe in the power of food to enhance our mental, emotional, physical, environmental and global health; For this reason I mostly eat food with a little foodless food here and there. But I don't typically count calories.

 

Last week I decided I was going to start writing down everything I eat and count calories and I have to say it's very interesting. The most important observation has been my water intake. I can no longer deny that I don't drink enough and I know I am not alone with this. 

 

So, every morning I begin with not one but two glasses of water and I make this jug of water that includes half a cucumber and the juice of one lemon. Not only is it hydrating but it's a good source of antioxidants, it's good for the skin and it reduces bloating. 

 

Simple, tasty and efficient! 

 

 

Please reload

Blog

Featured Posts

Ayurveda and Your Dosha

August 22, 2016

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon