Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

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A date with Tulsi

March 14, 2017

Tulsi, also known as holy basil is a valuable herb in the world of Yoga and Ayurveda, so valuable in fact that it's name means "the incomparable one". As an adaptogen it is widely used to calm the mind and the nervous system while bringing a sense of clarity and overall lightness. Tulsi is well known in the world of yoga and Ayurveda for it's ability to support the immune system, balance blood sugars and support thyroid and adrenal health as well as for it's ability to reduce stress and anxiety and enhance meditation. 

 

Tulsi tea is that evening drink I like to come home to. 

 

 

 

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