Sometimes you just have to dance!

September 29, 2016


 In the world of yoga we are taught that one of the two great failings of the mind is worry as we destroy our energy and body through worry. If you are like me the thought of letting go of worry is worrisome but acknowledging that worry and care/action are two different things and that letting go of worry does not mean becoming an irrational, irresponsible seeker of rainbows (unless that’s your freedom) provides respite for a worried mind. What I do know from personal experience is that letting go, even for only a few minutes a day can provide a whole new perspective on the same old issue.

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Ayurveda and Your Dosha

August 22, 2016

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Sylvie Gouin - - 613-402-1088

Ottawa, On, Canada


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