May our thoughts, words and actions contribute to our collective healing. 

Inspired Introspection Satsang

I have prepared a 4-week journaling, meditation and discussion program based on the Yoga Sutras of Patanjali to feed inspired introspection and I am looking for 8-9 people to join me on this journey. This small group will allow us to learn from each other so that we can manage our energy and sustain our sattva. 

More than ever we need our collective wisdom to rise and support each other. 


Each class includes discussion, meditation and journaling. 

Dates: Wednesday, May 6, 13, 20 & 27

Time: 6:45-8:00 PM

Fee: $88.14 with tax. If you're not working you can join us at no cost


Classes are offered through zoom. 

Sylvie Gouin  613-402-1088

Ottawa, On, Canada


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