Inspired Living Yoga
As a season of renewal, many of us love spring for its beauty and symbolism, but it's not uncommon to feel sluggish, bloated and/or a little scattered at this time of year. As lifestyle approaches that teach us to work with the cycles of nature, yoga and Ayurveda offer practices and rituals for an energized spring and I would love to share them with you.
Join the Inspired Living Yoga Studio and take advantage of the Spring Shake-UP Sale
Our Inspired Living Yoga Spring Shake-UP practices include:
Tis the season for Sun salutations, energizing backbends and integrative twists sequenced in a magical and effective way. Variations and modifications allow each of us to find our fit so that we can strengthen, lengthen, tone, release tension and simply feel good in our bodies.
Energizing and Grounding
So many breathing techniques...so little time...Knowing what to practice when brings lasting results.
Mantras & Affirmations
Power of the Word
Combining mantras and affirmations with movement and breath is the fertilizer of manifestation.
The beauty of imagination
Using the powerful faculty of imagination in our favour, we develop the skill to embody what makes us smile.