Meditation 101

"What I am supposed to be doing?" " I can't stop thinking." " Meditation is not for me." and... I have heard many different things with regards to the challenges of meditation.

Many don't even realize that yoga, the practice they love, provides excellent guidance for both the beginner and the advanced meditation practitioner.

This video provides guidance with regards to the "what I am supposed to be doing in meditation" dilemma.

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Sylvie Gouin

Ottawa, On, Canada


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