Spring Equinox Yoga

One of the reasons I teach Vinyasa yoga is because the word vinyasa emphasizes the spaces in between and brings value to the process. The way I see it, vinyasa reminds us that the journey is the goal and to not only be interested in where we are going but to also be interested in how we get there.

As we move from Winter to Spring and find ourselves in that in between place, it's good to take time to breathe and connect with our body and mind and reflect on the type of thoughts/seeds we want to plant, nourish and harvest.

To celebrate this transition I am teaching a three hour yoga class that includes asanas, meditation and a guided relaxation all designed to bring energy to the heart centre as I know I make much better decisions when my focus is love rather than fear/worry.

Details on the home page.

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Sylvie Gouin  613-402-1088

Ottawa, On, Canada


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