A little yoga off the mat

If I am a product of what I choose to consume and if my mind can be my best friend or my worst enemy then I must ask myself: What shall I give the gift of my attention to today?

And, if the wisdom of yoga is right, thoughts and words are as powerful as actions ——- so just for today I am going to fuel the beliefs that are in line with my highest aspirations and then I may I try again tomorrow....but for now my focus is on today.

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