Happy Thanksgiving

Thanksgiving is a time to express gratitude for the past harvest but I also like to look at it as a time to reflect on what I want to harvest in the future and remember that thoughts and words are seeds of expressions that eventually blossom into actions, habits and destinies.

With that said, I say happy thanksgiving! May our thoughts and words be an expression of our highest values and aspirations.

I am teaching Monday October 10th 9:30AM Vinyasa Flow at EMY Carling.

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