Happy International Peace Day.

Simple and yet profound yoga 101 - In the world of yoga we are taught to watch our thoughts as they unravel as words and then fuel our actions which eventually form our habits and creates our destiny. The wisdom of yoga also reminds us that our mind can be our best friend or our worst enemy and that keeping peace on the forefront of the mind will lighten (in every facet of the word) our approach to life. So today I say: Happy International PEACE day!

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Sylvie Gouin  613-402-1088

Ottawa, On, Canada


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