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Inspired Yoga Therapy
Energy.Focus.Inspired Life.
Health. Happiness

 
 
 
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As a yoga therapist, my expertise lies in stress management and menopause. I would be happy to guide you with one of the following two offerings: 

 
 

Rise
Manage Stress and Increase Energy 

 
 
 

Are you feeling overwhelmed, tired, irritable, bloated, emotional and/or depleted and would rather feel energized, light, happy, connected, healthy, inspired and positive? If the answer is yes, I can help. Regardless of what we may be experiencing, whether it's the demands of everyday living, an illness, work issues, change or... managing our stress is at the heart of our well being. And, the way stress manifests varies according to our constitution. For example, when stressed some people get tired and unmotivated others get overrun. Some stop exercising, others over-exercise, some lose weight and others gain it. Some get angry and fiery others get fearful and dark. This means that the process of managing stress is unique. With this program, you will gain greater self-knowledge as well as develop the individualized techniques to maintain motivation and positively keep up with your intentions. Let me help you reconnect with your natural center of balance so that you can laugh with more ease, feel energized, and be connected to your strengths and radiant health.

 

Radiance
Graceful Menopause

 
 

As a natural process of life leading to our wisdom years, menopause can be a graceful experience. With yoga, Ayurveda (sister practice to yoga) and Ayurvedic astrology we identify your unique starting point and clarify how menopause is presenting itself and from there we create a plan of action that includes rituals, nutrition, yoga and more to embody the beauty of this wise stage of life. 

 

Techniques

The techniques vary based on your starting point, constitution and goal. We may look at food choices, individualized yoga practices, journaling, breathing techniques to unlock the diaphragm or to balance the nervous system, meditation, relaxation techniques, developing meaningful rituals, vision board, specific methods to forgive and/or let go of guilt, release negative habits and more. The choice of methods is always holistic and in line with you and the reality of your schedule and demands.  But, it does require that you put the plan into action. Improving physical, mental and emotional health these programs will enhance your relationships, communication and sense of purpose. Leaving you seeing possibilities and potential where you use to see limitations and obstacles.

 

Results 

Over the past 20 + years I have had the opportunity to work with people of all ages and all walks of life and I have seen what these practices can do. But, it requires the right guidance and the courage to put the practices in motion. Know that you are not too old, too young, too inflexible, broken, round, strong, tired, busy or...to benefit from these practices.  It is never too late or early to start or start again. 

 

Mentoring

I have developed the skills to blend my knowledge of the holistic approach to life and provide meaningful perspective and guidance for individual growth. I know how to provide you with the guidance you need to benefit from holistic practices.

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Whether you choose to work with me for stress management (Rise) or for support towards 
a graceful menopause (Radiance) you can choose between the following three packages:

 
 

Inspired Living: Immersion

6-weeks - $900

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This is for you if you have the time to devote yourself to creating new habits and you want to immerse yourself in the practices for quick and lasting results. 

 

This mentoring program includes:

  • Identifying and clarifying your unique constitution;

  •  Identifying and clarifying your goal;

  • Development of the plan of action; and

  • The guidance you need to put the plan into action.

    Support offered:

  • Weekly one-hour mentoring consultations - 
    (live or virtual);

  • Weekly emails; and 

  • Access to specific handouts, videos or audios. 

 

 

 

Inspired Living: Integration

12- weeks - $1600

 

This is for you if you want to take your time and integrate practices at a pace that meets the current requirements of your lifestyle. If your life is already overflowing with demands taking your time will ensure you set yourself up for success.

 

This mentoring program includes:

  • Identifying and clarifying your unique constitution;

  •  Identifying and clarifying your goal;

  • Development of the plan of action; and

  • The guidance you need to put the plan into action.

    Support offered:

  •  Byweekly (every two weeks) mentoring consultations;

  • Weekly emails; and 

  • Access to specific handouts, videos or audios. 

Inspired Living: The Dive
12 weeks - $2700

 

This is for you if you want dive-in to the holistic practices of yoga and Ayurveda to better understand you and your journey. From stress management to increase in energy and direction we will explore, develop and integrate a program that enhances your strengths. 

 

This mentoring program includes:

  • Identifying and clarifying your unique constitution;

  •  Identifying and clarifying your goal;

  • Development of the plan of action; and

  • The guidance you need to put the plan into action.

    Support offered:

  • Weekly one-hour mentoring consultations -
     (live or virtual);

  • Weekly emails; and 

  • Access to specific handouts, videos or audios. 

How to move forward:

 

  • Send me an email with your request to book a free phone call so that we can discuss whether this program is right for you;

  • If it is, to move forward, I will email an intake form, questionnaire, and contract (this contract is for you as a proof of your commitment to yourself). The intake and questionnaire will further help identify your starting point and goal; and

  • We prebook your six or sixteen mentoring consultations.  

    Frequently asked questions:
     

  • What happens if I need to rebook a consultation? With 24 hours notice, this is not a problem.

  • Can I extend the time frame if something happens? Yes, we can work around the unexpected. 

  • Price do NOT include tax

 

 

 

 

 

 

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