The Beautiful and Inspiring Practice of Pratyahara
Are you feeling tired, stressed or overwhelmed? Would you prefer to feel energized, calm and open to possibilities? Pratyahara is an ancient and healing practice that recognizes all consumption through the senses as a form of food. And, just as we can eat food that is devitalized of nutrients or we can eat food that is abundant in nutrients the same is true with information, music, surroundings and so forth. In short, pratyahara is about taking control of what receives the gift of our attention.
Your 5-Day Inspired Living Mental Reset
The Razors Edge Approach to Meditation and Journaling
As a result of years of studies, practice and teachings this Inspired Living offering provides the guidance and support needed to release mental tension and increase clarity, patience and inspiration.
Passive and Active Meditation
Specific Daily Guided Meditation
Specific Daily Journaling Questions
Daily Focus to Calm and Energize the Mind
You will need:
Journal and pen
Meditation area (cushion or chair)
40 to 60 minutes/day