Page updated April 22

Yoga the experience requires yoga the practice. Let's keep showing up!

 

 

If you have registered for the May classes

Click here to access the password page that will lead you to the zoom links.   
 

May 2020 Inspired Living Virtual Yoga Class Schedule

Strong and Light

Dates: Sundays, May 3, 10, 17, 24 & 31

Time: 4:45-5:45 PM 

Class Description: These strengthening classes are about feeding our Ojas; That sense of stability, strength and radiance. Moving through familiar asanas we move a little slower and hold a little longer using affirmations and mantras. We close the practice with a short meditation. 

 

At Ease

Dates: Tuesdays, May 5, 12, 19 & 26

Time: 4:45-5:45PM 

Class Description: These classes provide a gentle sequence of asanas to release holding patterns and tension bringing more ease and lightness to the body and mind. 

Free Your Hips

Dates: Wednesday, May 6, 13, 20 & 27

Time: 4:45-5:45PM 

Class Description: This moderate flow will move your hips in all directions bringing stability, strength and flexibility. Playing between dancing with the breath in movement and holding asanas to release tension and increase stamina will also strengthen the physical and subtle core. 

Vinyasa 

Dates: Fridays, May 8, 15, 22 & 29

Time: 9:00-10:00 AM 

Class Description: These dynamic classes include Sun Salutations, standing and balancing sequence, backbends, spinal twists and inversions; leaving you feeling awake and energized. 
 

Bonus Classes

In addition to the weekly schedule, you will have access to four speciality bonus classes. 

Full Moon Flow & Meditation
Date: Thursday, May 7

Time: 7:30-8:30 AM 

Class Description: 30-minute asana practice (Moon Salutations) pranayama and meditation. 

Hatha Flow

Date: Saturday, May 16

Time: 9:00-10:15 AM 

Class Description: Asana, pranayama, meditation, mantra and energy work. 

Satsang

Date: Friday, May 22

Time: 7:00-8:00 PM

Class Description: Discussion on yoga wisdom-details coming soon.  We will also practice a guided meditation. 

Hatha Flow

Date: Saturday, May 30

Time: 9:00-10:15 AM 

Class Description: Asana, pranayama, meditation, mantra and energy work. 

Class Preparation:

Class Level: All classes are offered to experienced practitioners. They are not for beginners. 
 

What you will need: Yoga mat, one block and one strap and a meditation cushion. If you don't have these props you can use blankets, cushions, books or scarfs. 

 

Mood: I will not be playing music. I want to make sure you can hear me. But I do encourage you to create your environment. You could have your favourite mantras playing in the background, have essential oils or incense. 

Mindfulness: These classes are offered to experienced practitioners. Always listen to your body and modify as you need to. The Friday morning class is dynamic. Make sure you know what you can and can't do and let your practice be a source of strength, energy and clarity. 

Waiver: By registering for these classes you agree to the terms and conditions

Zoom:  All classes are offered through zoom. If you're not familiar with zoom look them up at zoom.us. If you need guidance on how to use zoom, let me know. 

The Schedule: Download the schedule for easy online access or to print and post. Thank you, Danielle!

Payment

Two packages to choose from: 

1) The Unlimited (Attend as many classes as you like). 

$37.95 Including HST

2) The Weekly ( Attend any four classes) 

This package gives you access to any four classes of the regular schedule plus access to the four bonus classes.  You don't need to tell me which classes you want to attend. This is the honour system. I trust you:)

$27.95 Including HST

You can also pay with an online transfer sent to 111sylvieg@gmail.com.  In the comments please state that you agree to the terms and conditions.  If you have problems with the buy now button send me an email and I will send you a private invoice.

Once I receive your payment I will send the welcome email that provides the password. 

Please allow up to three hours after payment before receiving the email. If you register after 8:00 PM
I will send the welcome email the following morning.

 

Class passes are valid from May 3 to May 31 2020

Refund Policy: If you're not happy with the classes, let me know and I will send you a refund. 

As always, thank you for staying connected. 

Aum Shanti

Sylvie

Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

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