Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

Terms, Conditions & Privacy

Page updated April 3rd
 

April 2020 Class Schedule

Click here to access the password page that will lead you to the zoom links.   
If you register during the day, it could take up to 1-hour before you receive the email that provides the password and if you register after 8:30 PM you will receive the password the next morning. 

 

Strong and Light

Dates: Sundays, April 5, 12, 19, 26

Time: 4:30-5:30 PM 

Class Description: These strengthening classes are about feeding our Ojas; That sense of stability, strength and radiance. Moving through familiar asanas we move a little slower and hold a little longer using affirmations and mantras. We close the practice with a short meditation. 

At Ease

Dates: Tuesdays, April 7, 14, 21, 28 

Time: 4:45-5:45PM 

Class Description: These classes provide a gentle sequence of asanas to release holding patterns and tension bringing more ease and lightness to the body and mind. 

Vinyasa 

Dates: Fridays, April 10, 17, 24 & *May 1st ( At first I posted that the fourth of the Friday morning class would be Thursday, April 30 and I have updated this to keep 4 Friday morning classes).

Time: 9:00-10:00 AM 

Class Description: These dynamic classes include Sun Salutations, standing and balancing sequence, backbends, spinal twists and inversions; leaving you feeling awake and energized. 
 

Class Preparation:

Class Level: All classes are offered to experienced practitioners. They are not for beginners. 
 

What you will need: Yoga mat, one block and one strap and a meditation cushion. If you don't have these props you can use blankets, cushions, books or scarfs. 

 

Music: I will not be playing music. I want to make sure you can hear me. But I do encourage you to create your environment. You could have your favourite mantras playing in the background, have essential oils or incense. 
 

Payment: As you know, yoga is my day job, and since this is lasting longer than anticipated a financial exchange would be greatly appreciated. I have come up with two options.  To help with the administration side of things please register by 3:00 PM Sunday, April 5. 

1) The Weekly (Up to 4 classes  between April 5 and May 1):  $27.95 ( You don't need to tell me which four classes. This is an honour system)

 

 

2) The Unlimited (As many classes as you like between April 5 and May 1): $37.95

You can also send an e-transfer to 111sylvieg@gmail.com. In the comments please state that you agree to the Terms and Conditions. 

Bonus Classes

In addition to the weekly schedule, you will have access to three speciality classes. 

Full Moon Flow & Meditation
Date: Tuesday, April 7

Time: 7:30-8:30 AM 

Class Description: 30-minute asana practice (Moon Salutations) pranayama and meditation. 

Satsang

Date: Monday, April 20

Time: 7:00-8:00 PM

Class Description: Discussion on yoga wisdom to support the mind and emotions.  We will also practice a guided meditation. 

Sleep Well 

Date: Wednesday, April 29

Time: 7:00-8:00 PM

Class Description: 30-minute gentle yoga practice, 20-minute yoga nidra, 10-minute meditation.

 

How it Works
All classes are offered through zoom. I will send the zoom links to all who have registered Sunday, April 5 at 3:30. If you're new to zoom, let me know and I can provide guidance.  If you want to know more about zoom, visit zoom.us. 

As always, thank you for staying connected. 

Aum Shanti

Sylvie