Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

Terms, Conditions & Privacy

Strong. Focused. Inspired.

Dates: Wednesdays April 22 to June 10

Time: 6:45-8:15PM

Location: 345 Richmond Rd. Westboro (parking available)

Fee: $225 +HST

Early Bird: (SAVE $45) Register before March 22 and pay $180 +HST = $203.40

Refund Policy: Refunds available until April 21.
As of April 22 no refunds. 
Online transfers also accepted (even preferred)
please send to 111sylvieg@gmail.com

Once payment is received, I will send the registration form.

The Kundalini in my Hatha
Yoga at its best

If you love yoga, these classes will strengthen that love.
 

What are theses classes about?

In a nutshell, hatha yoga is kundalini yoga and vinyasa yoga is hatha yoga. The goal of hatha yoga is to eventually and gradually awaken/stimulate our kundalini energy. 

 

Signs of kundalini awakening include: 

  • Sudden urge to smile; 

  • Increased patience;

  • Mental clarity;

  • The eye to see the beauty in the ordinary; 

  • More gratitude, less wants; 

  • More mental and physical energy, vitality and stamina; 

  • Increased in our natural glow;  

  • Less inflammation, resistance and fatigue;

  • Good digestion and sleep; 

  • Inspiration; 

  • The courage to take responsibility for our thoughts, words and actions; and

  • The ability to direct the powerful gift of our attention towards what we value for manifestation.

 

Your Classes at a Glance
A Complete Yoga Experience

These inspired classes include familiar asana practice (flow with pauses of integration), energy work, visualization, affirmation, mantra meditation, pranayamas, guided relaxation and Satsang (a focus of the week). 

Have more questions? Email. 

To Possibilities!

Sylvie