Strong. Focused. Inspired.

Dates: Wednesdays October 7 to November 25

Time: 6:45-8:15PM

LocationBeyond Yoga in Kanata


Fee: $225 +HST

Early Bird: (SAVE $45) Register before September 15 and pay $180 +HST = $203.40

 

Refund Policy: If you're not happy with the classes, let me know and I will provide a refund. 

Once payment is received, I will send you a confirmation email - It may take up to 12 hours to receive my personal confirmation email (I am not always online :)). 

Online transfers also accepted please send to 111sylvieg@gmail.com

The Kundalini in my Hatha Classes
Yoga at its best

If you love yoga, these classes will strengthen that love.

 A Complete Yoga Experience


Your Kundalini in my Hatha classes include: 

  • Familiar asana practice (flow with pauses of integration); 

  • Energy work; 

  • Visualization; 

  • Affirmation; 

  • Mantra meditation; 

  • Pranayamas;

  • Guided relaxation;

  • Occasional storytelling; and 

  • Satsang (a focus of the week). 

 

Although unique to each individual, signs that our yoga practise is being integrated include: 

  • Frequent urge to smile; 

  • Increased patience;

  • More mental clarity;

  • The eye to see the beauty in the ordinary; 

  • More gratitude less wants; 

  • Open to possibilities; 

  • Increased mental and physical energy, vitality and stamina; 

  • Natural glow;  

  • Less inflammation, resistance and fatigue;

  • Good digestion and sleep; 

  • Natural inspiration; 

  • The courage to take responsibility for our thoughts, words and actions; and

  • The ability to direct the powerful gift of our attention towards what we value for manifestation.

 

Have more questions? Email. 

To Possibilities!

Sylvie

Sylvie Gouin  111sylvieg@gmail.com  613-402-1088

Ottawa, On, Canada

 

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