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Let Go & Simply Glow
 Fall Equinox 

An Inspired Yoga & Ayurveda Retreat 


Let Go & Simply Glow— Fall Equinox 2022 

Inspired Yoga & Ayurveda Mini-Retreat

Fall — The fresh air, the colours, the sunrises & sunsets and the symbolism of harvesting the seeds we have planted...Such a beautiful season.  

Your Inspired Retreat at a Glance:

  • A beautiful mystical vinyasa flow that includes visualizations, pranāyama and kriyas

  • Mantra meditation to let go and enhance positivity

  • Guided  journaling to clarify our aspirations 

  • Interactive discussion on yogic techniques to support our aspirations

  • Inspired active meditation on embodying our aspirations

  •  Yoga Nidra 

What to bring:

  • Yoga mat

  • Meditation cushion

  • Bolster or pillow

  • Ray-lax chair (if you have one)

  • Journal & pen

  • Mug for tea

Date: Saturday, September 17

Time: 1:30-5:30 p.m.

Fee: $108 +HST

Location: La Grange in Wakefield

Refund Policy: Refunds are available until September 10 

ONE SPACE JUST OPENED UP — Email if you want to join us!

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