As self-inquiry systems, Yoga and Ayurveda provide a multitude of
self-care practices to enhance our life. Here are a few of my favourites:
1. Massaging our Feet
With 28 bones, 30 joints and more than 100 muscles, ligaments and tendons, our feet are phenomenal structures that provide stability, balance and support. Plus, the feet hold energetic points linked to almost every part of the body.
You can do it in the morning or in the evening before bed.
Process
You will need oil; I alternate between jojoba, almond, castor and sesame oil and an essential oil (optional). For this purpose, my favourite morning essential oils are sweet orange or geranium and I use lemon, frankincense or lavender in the evening. There are of course more essential oils that would be suitable. Make sure you're not allergic before using it on your skin.
All you need is 2 tbsp of your favourite oil mixed with one or two drops (it depends on the quality of the essential oil) of essential oil....