Sylvie Gouin - 111sylvieg@gmail.com - 613-402-1088

Ottawa, On, Canada

 

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November 9, 2018

Yoga/Ayurveda believes in “as within so without and as without so within”. Therefore, one of the ways we better understand our inner and true self and needs is by looking at the cycles of nature. 

For example, Fall is always changing; It's windy, cold, warm, dry, wet and now with the change of time and early darkness it leaves some of us (depends on our constitution) feeling scattered and heavy. We go to bed tired but we toss and turn and have more weird dreams and we wake up feeling heavy and lethargic. Your digestion and overall mood may also be affected; With the mind focusing on worries rather than possibilities. 

If you can relate to this, the application of the following 7 tips (if applied, reading them will not lead to success:)) balance our internal Fall energy and brings the stability and ease we’re seeking. 

1. Routine
Go to bed at the same time and rise at the same time. Eat regular meals and prepare your week; Know your exercise days, your play dates (yes I did...

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